Best Metabolism Boosters

Weight gain is usually caused by a slow metabolism. It doesn’t matter how many diets and physical exercises you endure, if your metabolic rate is slow paced, all your efforts become useless.

The metabolic system together with the digestive one, are essential elements that create a perfect organism. Professor James Timmons from Loughborough University gave metabolism a closer examination.

What Is Metabolism?

How do you determine how your metabolism is functioning?

He concluded that metabolism comprises all the chemical processes that take place at continuous pace in order to keep the organs functioning normally. Breathing, digesting and cell repair would not be possible without a properly functioning metabolism.

All these processes require a minimum amount of energy that is called the basal metabolic rate (BMR). Any type of action requires a minimum BMR of between 50% and 80%, depending on how active that certain organism is. A low BMR describes a slow metabolism. If you are interested in your BMR’s levels, check online and find BMR calculators.

The most accurate method is the Harris-Benedict equation.

Can You Speed Up Metabolism?

How come some people have a faster metabolism than others?

While the metabolism is mainly determined by one’s genes, the entire situation is not yet fully and thoroughly explained. Other elements such as muscle development, age, gender play a determining role in how accelerated the metabolic pace is.

The cells of the muscle tissues require more active energy than the adipose ones. Therefore, people who are more muscular tend to have a higher BMR. The more we advance in age, the more fat our bodies begin to gather, while losing muscles. This is the reason why BMR decreases with age. It seem men have a faster metabolism, due to the fact that they have more muscles, less body fat and heavier bones.

Still, their calorie intake is increased, when compared with the one of women’s.

How To Speed Up Your Metabolism Naturally

What can one do in order to speed up his/her metabolic rate?

Scientists have discovered that certain foods such as green tea, black coffee, spices and energy drinks can boost up the metabolism. Have a look over the most effective methods that speed up the metabolic pace:

Build up muscle mass.

As said before, the more muscular a body is, the more accelerated its metabolism becomes. In order to increase your muscle ratio, perform some muscle-strengthening activities such as weight lifting.

Eat more proteins.

Proteins encourage muscle growth and call for more energy to digest foods. In order to have a more balanced diet, you need to consume more proteins. Healthy sources of protein include lean meat, skinless white meat, poultry, fish, tofu, nuts, beans, eggs and lower-fat dairy products. Not to mention the satiety feeling proteins manage to induce.

Turn off the heating.

New research studies revealed that colder temperatures help the body burn more calories. When the body fights to generate heat, it starts to consume more energy. Since energy is being propagated through the metabolic system, it is more than obvious that colder temperatures will require the body to work the system’s pace.